Weekly read complete. You are strongest when strategy work starts before 10:00.
09:02
LifeOS
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AI Coach
Life strategist assistant
Strategy-first advising across decisions, goals, health signals, and accountability.
Weekly life score
83
Momentum trend
+9% vs last week
Execution quality and recovery are both improving.
Recommended focus theme
Decisive execution with protected recovery
Advisor conversation
3 exchangesHelp me pick this week's single focus theme.
09:03
Recommendation: decisive execution. Protect two morning blocks and reduce evening commitments.
09:04
Suggested prompts
Pattern detection
- You perform best on Tuesdays and Thursdays before noon.
- Decision quality drops after three context switches.
- Evening planning predicts next-day execution reliability.
Decision guidance
Prioritize reversibility when confidence is below 70.
Schedule high-stakes decisions in your top energy window.
Health warnings
Two short-sleep nights detected. Reduce evening cognitive load.
High stress after back-to-back calls. Insert transition buffer.
Weekly action plan
- MonLock weekly priority + remove one low-value commitment
- TueRun 2 deep blocks on product strategy and decision memo
- WedMidweek review: unblock one stalled goal
- ThuExecute hardest conversation before lunch
- FriClose loop: reflection + next-week pre-commitment
Accountability reminders
- Send weekly update by Friday 17:00.
- Review blockers before scheduling new work.
- Close one open decision this week.
Habit suggestions
- 5-minute planning ritual before first meeting
- No notifications during deep-work block
- Evening shutdown note: 3 lines only
- One recovery walk after intense sessions
Smart summary
Goal blockers
Calendar overflow and context switching are your top execution blockers.
Growth opportunities
Protect morning strategy windows and you can raise weekly output quality.
Advisor signal
Productivity confidence 75%